10 Minute Ripped Abs Workout (FOLLOW ALONG)

Funk Roberts take you through a 10 minute ripped abs and core workout to add at the end of your main workout.

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10 MINUTE RIPPED ABS - 10 Minute abs Folder

Perform each exercise for 40 seconds of work followed by 20 seconds rest one after the other for 1 round. Total workout = 10 minutes


1. Lying Abs Hip Raise Circles Clockwise
2. Lying Abs Hip Raise Circles Counter clockwise
3. Russian Twists to Abs In and Outs
4. Slow Bicycles to Leg Raises
5. Plank Step Outs to Plank Hip Raises
6. V-Ups to Alternating V-Ups
7. High Plank Shoulder Touch to Hand Touches
8. Lying Oblique Crunch Left
9. Lying Oblique Crunch Right
10. Dead Bugs


WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS