9 Best Kids ExercisesTo Burn Body Fat

In order to burn calories and melt some of the body fat away, kids need to exercise regularly everyday - even at home!

In today's video workout we have compiled a list of 9 body-weight exercises that work your entire body and hit the major muscles groups in your body - including the quadriceps, which is the longest muscle our body has.

To use these muscles, our bodies need to "fuel" - calories that we get from food. By using those calories our bodies will naturally start burning more fat.

Children can do this workout everyday at home, in the living room or in their own room. These exercises are bodyweight and don't require any special equipment.

Good luck and let's begin!