Best Ab Workout

#abs #getabs #workout

How to Start an Ab Workout There are so many benefits for working out your abs, including better posture, balance, coordination, and self-confidence. It might seem impossible to start an ab workout if you’ve got next to no ab strength, but just a few minutes a day can make a big difference. Targeting Your Abs Start with butterfly crunches. This is a simple yet effective move that targets the rectus abdominis—the 6-pack area—and is great for beginners. Lie on your back with the soles of your feet together as close to your body as possible, with knees bent out to sides. Place your hands beside your ears to keep yourself from yanking on your neck. Keeping your back flat on the floor and stomach muscles contracted, exhale and curl your chest up a few inches off the floor toward your legs. Lower to start position. Repeat 10 times. Lie on your back with the soles of your feet together as close to your body as possible, with knees bent out to sides.Place your hands beside your ears to keep yourself from yanking on your neck.Keeping your back flat on the floor and stomach muscles contracted, exhale and curl your chest up a few inches off the floor toward your legs.Lower to start position. Repeat 10 times.Work towards a 6 pack with the abdominal hold. This move can look a little wonky but it really targets your rectus abdominis. Sit tall on the edge of a sturdy chair and place your hands on the edge with your fingers pointing towards your knees. Lift your knees in towards your chest to work your abs, tightening your core muscles. Hold this position as long as you can, aiming for 5 to 10 seconds. Lower yourself down and repeat 10 times. Sit tall on the edge of a sturdy chair and place your hands on the edge with your fingers pointing towards your knees.Lift your knees in towards your chest to work your abs, tightening your core muscles.Hold this position as long as you can, aiming for 5 to 10 seconds.Lower yourself down and repeat 10 times.Challenge y There are so many benefits for working out your abs, including better posture, balance, coordination, and self-confidence. It might seem impossible to start an ab workout if you’ve got next to no ab strength, but just a few minutes a day can make a big difference. ---------------------------------------------------- Image Attributions------------------------------------------------------- Image: | By:0 - Link:https://www.wikihow.com/images/thumb/... - licensed by ---- -Last updated: ----------------------------------------------------------------------------------------------- Image: | By:0 - Link:https://www.wikihow.com/images/thumb/... - licensed by ---- -Last updated: ----------------------------------------------------------------------------------------------- Image: | By:0 - Link:https://www.wikihow.com/images/thumb/... - licensed by ---- -Last updated: ----------------------------------------------------------------------------------------------- Image: | By:0 - Link:https://www.wikihow.com/images/thumb/... - licensed by ---- -Last updated: ----------------------------------------------------------------------------------------------- Image: | By:0 - Link:https://www.wikihow.com/images/thumb/... - licensed by ---- -Last updated: ----------------------------------------------------------------------------------------------- Image: | By:0 - Link:https://www.wikihow.com/images/thumb/... - licensed by ---- -Last updated: ----------------------------------------------------------------------------------------------- Image: | By:0 - Link:https://www.wikihow.com/images/thumb/... - licensed by ---- -Last updated: ----------------------------------------------------------------------------------------------- Image: | By:0 - Link:https://www.wikihow.com/images/thumb/... - licensed by ---- -Last updated: ----------------------------------------------------------------------------------------------- Image: | By:0 - Link:https://www.wikihow.com/images/thumb/...