Biceps Workout for Muscle mass and Peak : Short and Long Head Training Explained

THANKS FOR WATCHING ❤️ You Guys mean a lot.
Do Drop a Comment if You liked the video.

Find me on Instagram
https://www.instagram.com/chintu_kumar10
Support on Instagram : chintu_kumar10

You can buy the adjustable Dumbbells from here :
https://www.flipkart.com/cognant-fitness-home-gym-20kg-4-5kg-pvc-plates-2-dumbbell-rods-adjustable/p/itmdd7eeea635355?pid=DBLFP5S4YFKCFSWS&lid=LSTDBLFP5S4YFKCFSWSEKSLXZ


In this video I've talked about the anatomy and the training of all the 3 head of the BICEPS muscle.

An ideal rep range will be for me 12-20 because biceps demand more control and contraction than weight.

Focus on squeezing at the top and controlling the negatives.

You can perform 3-4 sets of these excercises with 12-20 reps.
Rest periods can be between 60-80 seconds

Ask your doubts on Instagram : Chintu_kumar10

#Bicepsworkout #HugeArms #Biceps