Build SUPER TRICEP MUSCLE Fast | 5 Best Gym Triceps Exercises

Build Superhero Triceps Muscle Fast | 5 Best Gym Tricep Exercises
BUFF DUDES SUPERHERO PLAN BOOK EDITION: http://bit.ly/buffsuperhero
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We selected five triceps exercises taken from our superhero book which really help with size, development, explosive strength and more. A mix of common exercises and also less popular but equally effective ones.

Superhero Tricep Exercises:

Close Grip Press
Skullcrushers
Rope Tricep Pulldowns
Single Arm French Press
Bi-Lateral French Press

As with any exercises you'll need consistency and proper eating habits to reap the full benefits. Stick with it! Bruce Wayne wasn't Batman overnight and a dude spends years in the gym until they're a BUFF DUDE. You've got this!

Previous video:
Build Super Biceps: https://youtu.be/inojSsNND1s
Build Super Back: https://youtu.be/NShxvWBYR_4

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