Ep. 56- How To Properly Cut Weight To Maximize Performance

[TIME STAMPS]
0:00 Intro

5:23 Guest Introduction

10:25 Demands of a Weight Class Restricted Sport as a Powerlifter

14:30 Nutrient Absorption Speed/Availability, and Dehydration Impacts

22:12 How Subjective Experience Scales with Body weight Increases

35:54 Rundown of Commonly Methods and Their Efficacy

57:24 Practical Numbers Among Top Level Competitors

1:10:52 Water Loading vs. Water Cutting

1:12:31 Experiences from Low Fiber/Low Residue Diets

1:15:50 Practical Water Cut Example

1:29:14 Advice for an Individual who Cut More than Initially Expected

1:41:20 Practical Relevance for the Average Individual

1:56:18 Closing Statements on Coaching an Unwilling Individual

2:06:35 Outro