Full Body Fat Loss Bodyweight Workout (FOLLOW ALONG)

WORKOUT APP: https://www.bodyweightwarrior.co.uk/app
New Year offer code available on December 31st.

THE WORKOUT:

A1. Squat - 10-12r (3-0-1-0)
A2. Bodyweight Row - 10-12r (3-0-1-0)
A3. Alternating Lunges - 8-12r per side (2-0-1-0)
Sets: 3-4 Rest: 20s between exercises, 90s between rounds

B1. Back Extension - 10-12r (3-0-1-1)
B2. Push Up - 10-12r (3-0-1-0)
B3. Russian Step Up - 14-16r per side (1-0-1-0)
Sets: 3-4 Rest: 20s between exercises, 90s between rounds

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This video shares a quick and effective bodyweight focused workout to help with fat loss, build muscle, improve body composition and improve work capacity.

MUSIC BY:

Christian Nanzell - Always Raining
http://www.epidemicsound.com/

See you in the next video!