Full Body Workout & Interview | Body By Simone | Anne V

Hi YouTube Family,

I am sharing with you today one of my favorite things to do... FITNESS! Making time for a workout each day for me is a way to release my energy and set myself up for a GREAT DAY!

I recently went to Body By Simone and trained with Director of Training, Alice Ramshaw. Alice took me through a Full Body workout that you can do at home (details down below) and we also sat down and chatted about all things Body By Simone, how they started to where you can find them.

I hope you enjoy this workout, please let me know in the comments down below what other types of workouts you want to see from me.

Have a great week!
xx,
Anne

Full Body Workout with Alice Ramshaw from Body By Simone

Warm Up
Dance Cardio | Get your heart rate up
Upper Body | Triceps | 3 sets of 10 on each arm
Lower Body | Legs & Booty | 3 sets of 10 on each leg
Lower Body | Booty | 3 sets of 10 on each leg
Abdominal | Planks | 3 sets of 10
Abdominal | Crunch | 3 sets of 10

Body By Simone | https://www.bodybysimone.com/

Alice Ramshaw, Director of Training at Body By Simone | @aliceramshaw

Workout Clothing | SILOU | @siloulondon

Film & Edit | @slava_makshun