Intermediate Home Pilates #10

While doing workouts at home you need to trust the people teaching. I am a physiotherapist with 20 years experience which I bring to my online pilates teaching. This is a safe method of pilates at Intermediate level. There is lots of stretching ideal for home workers and anyone needing to ease tension and improve posture.

check out the other videos int he playlist:
https://www.youtube.com/playlist?list=PLqEm6Y4KmW3_N9t0FU7h4wDyc1S5VSfl6

Take part at your own risk and listen to your body.

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