Official Intermittent Fasting Checklist (10 points in 10 minutes)

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Important Fasting Videos:

How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=737s

Complete Women's Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g

Intermittent Fasting Mistakes that Make You GAIN Weight: https://www.youtube.com/watch?v=yiQkm2yq3BA

Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=660s

Are You Tired After Intermittent Fasting?: https://www.youtube.com/watch?v=40EhTY3CEz8

How Potassium Boosts Intermittent Fasting!: https://www.youtube.com/watch?v=NEouQhdznUE&t=205s

Check out my 'Fasting Liquids' playlist to see what you can and cannot drink during a fast:
https://www.youtube.com/playlist?list=PLFbLg_bIQgxC9lsB62AxiajZgquZ_BuIo

Here's a 10 minute intermittent fasting checklist. I know, My videos can be long packed with (sometimes) A LOT of science, I get it. So, here is a short, sweet and straight to the point video. Rather you are just starting off, need something to reference or just need a quick reminder. The video is a perfect "pocket sized" guide for your IF questions.

References

https://www.cell.com/cell/fulltext/S0092-8674(17)31443-5
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462044/
https://www.ncbi.nlm.nih.gov/pubmed/12695345
https://link.springer.com/article/10.1007%2Fs00421-009-1289-x
http://diabetes.diabetesjournals.org/content/53/2/294.short
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3463459/
https://www.ncbi.nlm.nih.gov/pubmed/12917708
https://www.sciencedirect.com/science/article/pii/S0005273602006867
https://www.liebertpub.com/doi/10.1089/rej.2014.1624
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3764375/