This New intermittent fasting study is 100% amazing!!

This new intermittent fasting study is making a lot of headlines and I break it down for you. Super excited about this one!


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The Study/article review:
https://www.nejm.org/doi/full/10.1056/NEJMra1905136?query=featured_home




* I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!


Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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