The Science of Anger | How to Control Your Anger - Chetna Vasishth | ChetChat Anger Management Tips

The Science of Anger | How to Control Your Anger? - Chetna Vasishth | ChetChat Anger Management Tips.

Find The Science of anger and what causes it, six tried and tested methods to manage your anger And 2 bonus tips at the end, Fear and anger generate a basic stress response called flight or fight—where fear makes us want to flee and anger makes us want to fight. This Amygdala sends a distress signal to the hypothalamus, which is the command center of the body’s
nervous system. The hypothalamus in turn signals the adrenal glands, which sit on top of the kidney, to release hormones like adrenaline, epinephrine and norepinephrine. This cocktail of hormones increases our heartbeat, breathing, pushes more blood to the face, and floods the
muscles with glucose, preparing us for action.

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