THE VOLUMETRICS DIET BACKFIRED! A dietitian's review of the diet + how to prevent the backfire

THE VOLUMETRICS DIET BACKFIRED!
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LIKE & SUBSCRIBE! http://bit.ly/YouTubeColleenChristensenNoFoodRules
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I used to basically preach the volumetrics diet… until I realized it was backfiring on me! In this video I’m giving you a rundown of what the volumetrics diet is, how it backfired on me, and how you can prevent having the same thing happen to you! This video is not meant to provide medical advice or specific nutrition recommendations for you, obvi! Simply sharing my experience and take on the volumetrics diet!

Happy food rule breaking!
XOXO
-Colleen

Free E-Book (snag my hunger scale here!): The Ultimate 5 Step Guide To Food Freedom:
http://bit.ly/Ultimate5StepFoodFreedomGuide

Take the No Food Rules Quiz to find out what is holding YOU back from breaking your food rules & snag a free workbook to overcome them: http://bit.ly/NoFoodRulesQuiz

Membership Waitlist: http://bit.ly/TheNoFoodRulesSociEATy
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Like this video? You might like these!

Listen To Your Body 101: https://youtu.be/1VOj6T6WfGQ
I Got Kicked OUT! Noom Review: https://youtu.be/Skqut1bUPjs
Top 10 Intuitive Eating Tips: https://youtu.be/kmu1mUaytxI
How To Use The Hunger Scale: https://youtu.be/2MqMr5ERs_E
Why I Hate Low Carb: https://youtu.be/EMD4WQ8V9Sg
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Get More No Food Rules Goodness:
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BLOG: https://colleenchristensennutrition.com/blog/
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