TOP 10 Anti-Aging Foods For Skin, Brain, Muscles and Health

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Today I'm gonna show you 10 Anti-Aging Foods to Support Your Body.
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Beautiful, glowing skin starts with how we eat, but these anti-aging foods can also help with more than that.
When we pack our diet with vibrant foods loaded with antioxidants, healthy fats, water, and essential nutrients, our body will show its appreciation through its largest organ - our skin.
After all, the skin is often the first part of our body to show internal trouble, and there’s only so much that lotions, creams, masks, and serums can do before we need to take a closer look at
what’s fueling us.

Researchers have even concluded that eating fruits and veggies is the safest and healthiest way to combat dull complexions and fine lines. Ready to glow?
Here are 10 of the best anti-aging foods to nourish your body for a glow that comes from within.

1. Watercress.
The health benefits of watercress don’t disappoint! This nutrient-dense hydrating leafy green is a great source of: calcium, potassium, manganese, phosphorus, vitamins A, C, K, B-1 and B-2.
Watercress acts as an internal skin antiseptic and increases the circulation and delivery of minerals to all cells of the body, resulting in enhanced oxygenation of the skin away.

2. Red bell pepper.
Red bell peppers are loaded with antioxidants which reign supreme when it comes to anti-aging.
In addition to their high content of vitamin C — which is good for collagen production — red bell peppers contain powerful antioxidants called carotenoids.

3. Papaya.
This delicious superfood is rich in a variety of antioxidants, vitamins, and minerals that may help to improve skin elasticity and minimize the appearance of fine lines and wrinkles.
These include: calcium, potassium, magnesium, phosphorus, vitamins A, B, C, K and E.
The wide range of antioxidants in papaya helps to fight free radical damage and may delay signs of aging.

4. Blueberries.
Blueberries are rich in vitamins A and C, as well as an age-defying antioxidant called anthocyanin.
This is what gives blueberries their deep, beautiful blue color.

5. Broccoli.
Broccoli is an anti-inflammatory, anti-aging powerhouse packed with: vitamins C and K, a variety of antioxidants, fiber, folate, lutein and calcium.
Your body needs vitamin C for the production of collagen, the main protein in skin that gives it strength and elasticity.

6. Spinach.
Spinach is super hydrating and packed with antioxidants that help to oxygenate and replenish the entire body. It’s also rich in:magnesium, plant-based heme iron, lutein, vitamins A, C, E and K.
This versatile leafy green’s high vitamin C content enhances collagen production to keep skin firm and smooth.

7. Nuts.
Many nuts (especially almonds) are a great source of vitamin E, which may help repair skin tissue, retain skin moisture, and protect skin from damaging UV rays.

8. Avocado.
Avocados are high in inflammation-fighting fatty acids that promote smooth, supple skin.
They also contain a variety of essential nutrients that may prevent the negative effects of aging, including: B vitamins, potassium, vitamins K, C, E and A.
The high content of vitamin A in avocados can help us shed dead skin cells, leaving us with gorgeous, glowing skin.
Their carotenoid content may also assist in blocking toxins and damage from the sun’s rays and also help to protect against skin cancers.

9. Sweet potatoes.
The orange color of the sweet potato comes from an antioxidant called beta-carotene which is converted to vitamin A.
Vitamin A may help restore skin elasticity, promote skin cell turnover, and ultimately contribute to soft, youthful-looking skin.
This delicious root vegetable is also a great source of vitamins C and E — both of which may protect our skin from harmful free radicals and keep our complexion radiant.

10. Pomegranate seeds.
Pomegranates have been used for centuries as a healing medicinal fruit.
High in vitamin C and a variety of potent antioxidants, pomegranates may protect our body from free radical damage and reduce levels of inflammation in our system.
These healthy fruits also contain a compound called punicalagins, which may help to preserve collagen in the skin, slowing signs of aging.

By nourishing ourselves with these anti-aging foods, we can gain fuel to look and feel our best.
If you’re looking for more delicious plants to try, choose fruits and vegetables deep in color.
The rich shades are usually a sign of stronger radical fighting abilities to keep your skin healthy and vibrant. The more colors you can fit on your plate, the better.

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