Top 10 Best Anti Aging Food | Glow Your Skin With This Food | Anti Wrinkle Foods

Generally acceptable norm, aging is inevitable, but to delay aging is so possible and we don't need advance technology to attain that. The answer actually is in this video, it explain why this kind of food are so called anti aging. #bestantiaging #foodantiaging #antiaging

Beautiful, glowing skin starts with how we eat, but these anti-aging foods can also help with more than that.

10 Anti - aging foods to nourish your body for a glow that comes from within.

1. Watercress
The health benefits of watercress don’t disappoint! This nutrient-dense hydrating leafy green is a great source of calcium, potassium, manganese, phosphorus , vitamins A, C, K, B-1, and B-2....

2. Red bell pepper
Red bell peppers are loaded with antioxidants which reign supreme when it comes to anti-aging. In addition to their high content of vitamin C — which is good for collagen production — red bell peppers contain powerful antioxidants called carotenoids.
3. Papaya
This delicious super food is rich in a variety of antioxidants, vitamins, and minerals that may help to improve skin elasticity and minimize the appearance of fine lines and wrinkles. These include vitamins A, B, C, K, and E, calcium, potassium, magnesium, phosphorus and papain...
4. Blueberries
Blueberries are rich in vitamins A and C, as well as an age-defying antioxidant called anthocyanin. ...
5. Broccoli
Broccoli is an anti-inflammatory, anti-aging powerhouse packed with, vitamins C and K, a variety of antioxidants, fiber, folate, lutein and calcium.
6. Spinach
Spinach is super hydrating and packed with antioxidants that help to oxygenate and replenish the entire body. It’s also rich in vitamins A, C, E, and K, magnesium, plant-based hemi iron, and lutein.
7. Nuts
Many nuts especially almonds are a great source of vitamin E, which may help repair skin tissue, retain skin moisture, and protect skin from damaging UV rays. Walnuts even contain anti-inflammatory omega-3 fatty acids that may help, strengthen skin cell membranes, protect against sun damage, give skin a beautiful glow by preserving its natural oil barrier.
8. Avocado
Avocados are high in inflammation-fighting fatty acids that promote smooth, supple skin. They also contain a variety of essential nutrients that may prevent the negative effects of aging including, vitamins K, C, E, and A, B vitamins and potassium.
The high content of vitamin A in avocados can help us shed dead skin cells, leaving us with gorgeous, glowing skin. Their carotenoid content may also assist in blocking toxins and damage from the sun’s rays and also help to protect against skin cancers.
9. Sweet potatoes
The orange color of the sweet potato comes from an antioxidant called beta-carotene which is converted to vitamin A. Vitamin A may help restore skin elasticity, promote skin cell turnover, and ultimately contribute to soft, youthful-looking skin.
10. Pomegranate seeds
Pomegranates have been used for centuries as a healing medicinal fruit. High in vitamin C and a variety of potent antioxidants , pomegranates may protect our body from free radical damage and reduce levels of inflammation in our system.
Flood your body with powerful nutrients by nourishing ourselves with these anti-aging foods!
It’s time to slow down signs of aging and truly glow from within!
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Attribution:
articles: https://www.healthline.com/health/food-nutrition/anti-aging foods#1
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