Top 10 Calcium Rich Foods / Calcium Deficiency / Calcium Ki Kami ka ilaj.

Calcium ki kami ya calcium deficiency ke liye top 10 best and very effective foods, jin ke khane se calcium ki kami, iron ki kami aur Khoon ki kami ko poora Kia ja sakta hai. Calcium, iron and vitamin d ki kami ka gharelu Desi ilaj in urdu and Hindi. Calcium, iron ya khoon ki kami ka gharelu upay. Top 10 best foods to cure calcium and vitamin d deficiency naturally at home.
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