Top 10 Exercises To Burn Calories From Food

Here is how you can efficiently burn calories from the food you eat by doing at home exercises! This is a 14-min workout that I recommend you to perform in order to ensure that the excess calories you gain from the food you eat will be burned and will no longer be converted into excess body fat in your body.

Leg Kicks
Lunges
Slow Burpees
Slow Mountain Climber
Rise and Plie
Forward Jump
Knee Push Ups
Squat and Kick
Super Mans
Squat

The 10 routines above are the ones I highly recommend if you want to achieve the best results immediately. After meal, you can do this workout at least 45mins--just let the food settle first and to avoid any health problems like appendicitis.

You can do this everyday after meal if you're keen on burning calories as soon as you eat. Maybe you're feeling guilty from the meal you just had, this is just the best workout for you. Good luck! Let's get moving!❤️