Top 10 Foods To Boost Your Immune System

Our immune system is our body first line of defense which consists of many biological structures and processes within a body that protects against disease and helps you recover after an injury. Immunodeficiency occurs when the immune system is less active than normal, resulting in recurring and life-threatening infections. By eating a nutritious balanced diet, people with immunodeficiency can boost or make their immune system stronger.

Here in this video, you will find the list of top 10 most nutritious food items that can enhance your immune system and make it stronger to fight with diseases.

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