Top 10 immune system boosters for kids

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Are you worried about your child falling ill frequently? You are not alone! Kids getting sick frequently is one of the top worries of parents, especially at the this special period of time when the Covid-19 is consistently hanging around. Even though we always watch helplessly as our kids put their fingers in their mouths or playing with friends who are having running noses or coughing, we can still do something to fight against the inevitable germs. That is, the immune system boosting food!

Here we introduce the top 10 foods that you want to serve your kids so that they constantly build their immune systems to fight with the germs and keep healthy, based on the solid evidences reported in authorative scientific publications.

IN this video
Almond skin
berries
yogurt
salmon
eggs
broccoli
spinach
sweet potatoes
seeds
oats