VEGAN HIGH PROTEIN SOY FREE MEAL PREP (MACROS INCLUDED)

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Today I wanted to bring you guys three fresh meals that you can make that are completely soy-free, delicious and are packed up with protein! I hope you liked the video, if you enjoy it make sure to give it a thumbs up, leave a comment below and subscribe if you haven't already!

MEAL 1 - Black Bean Soup:

(for a 1/5 serving of entire batch)
Calories: 502
Carbs: 88
Fat: 3.5
Protein: 33.5

Mince/dice & sautee 6-7 min:
1 red, yellow and orange bell pepper
1 onion
1 handful of cilantro
6 cloves garlic

Then add these then simmer for 7-10 minutes:
1 tsp cumin
3 cans or 45 oz cooked black beans
7-8 mild jalapeno slices
3 cups veggie broth

Then take 3/4 and blend it in a blender. Add it back to the mixture and then stir in 3/4 cup nutritional yeast. It's finished, now divide it equally into 5 meal prep containers and top with lime juice, nutritional yeast and/or avocado.

MEAL 2 - Cashew Cheese Rice & Beans

Cashew Cheese Sauce (just the sauce - entire batch)
Calories: 1755
Carbs: 138
Fat: 95
Protein: 115

Cashew Cheese Rice & Beans w/Greens As Prepared

Calories: 822
Carbs: 121
Fat: 21
Protein: 45

Mince/dice and sautee:
1/2 onion
1 orange bell pepper
8 cloves garlic

Then add it into a blender and blend until creamy with:
2 tsp chili powder
5-6 mild jalapeno slices
1/2 cup nutritional yeast
1.5 cups soaked raw cashews
1 cup nut milk of choice

Pour it into a bowl or tupperware for storage and add salt/pepper if needed. Then in a meal prep container add:
1 cup cooked pinto beans
1 cup cooked rice
1/5 of the cashew cheese sauce
Side of greens

And this meal is finished.

MEAL 3 - Peanut Butter Sweet Potato

Calories: 560
Carbs: 93
Fat: 13
Protein: 22.5

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