Wake Up & Flow Yoga

Looking for the perfect morning flow, that is gentle, yet still gets the heart rate up?

This is the perfect class for you. It starts off slow, then moves into a dynamic vinyasa flow and chills out at the end again. It's an intermediate level flow that has elements of Ashtanga Yoga and will give you a bit of a sweat while also helping you improve strength and flexibility.

Get your heart rate up, break a sweat, and hit that reset button for your mind and body, whether you practice this yoga class in the morning or anytime throughout the day.

Donations for this class are accepted and greatly appreciated.
Suggested donation $10USD
paypal.me/SecretsofJade

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