Full Body Lengthen & Strengthen Mat Workout 720p

…because you crave a little challenge and want results where you need them!
This is for you! Intermediate (1 hour & 10 min) mat session, you’ll SCULPT YOUR ARMS, TIGHTEN YOUR TUMMY, OPEN YOUR POSTURE, TONE YOUR THIGHS, AND IMPROVE BALANCE.
You are busy and you need a workout that WORKS and is available when you have time to do it! In YOUR home on YOUR schedule!
Not sure you are ready for intermediate or think you may need more of a challenge? Erin’s incredible attention to alignment will make sure you SAFELY strengthen and lengthen your muscles. Her specific cues allow you to make the workout more challenging or modified depending on what you need now with the ability to take on harder options as you get stronger.
GET READY for the STRONGER LEANER body you deserve!

ABOUT ERIN GARVIN
• Authorized Pilates Instructor Trainer Educator Balanced Body
• M.S. Exercise Science.; B.S. Kinesiology.
• Certified Pilates Instructor: PMA (original program 500 hrs PMI)
• Top 10 Finalist for the International Pilates Anytime Next Instructor Contest 2013
• Registered Yoga Teacher ERYTA. 200 hours with kripalu and over 300 with other traditions.
• Regular TV Fitness Personality on WDBJ7 2017-2019
• USPSA B Class; IDPA Expert competitor
• Featured as Fitness Expert Bridebook Magazine January 2016
• Featured in Volume 7 of the Cordillera 2015
• Featured in Pilates Style National Magazine April 2015
• Featured in Pilates Style National Magazine 2013
• Featured in Cowboy Chronicles, National Shooting Magazine for Stretch Article 2018, 2019
• VA State Cowgirl Shooting Champion 2017
• Featured in Tactical Journal 2018, 2019 for stretching for shooters article
• Featured in FrontSight 2020 for stretching with shooters article
• Voted Best Pilates Instructor in the Roanoke Valley '11
• Voted Best Yoga Instructor (silver) in the Roanoke Valley '11
• Voted Best Fitness Instructor in the Roanoke Valley '05
• Voted Best Graduate Teacher of the Year in HPPE dept at VPI '95
• Intensive studies with Nora St. John, Marie Jose Blum, Jillian Hessel, Doug Keller & David Swenson.
• Thai Yoga Therapist (Lotus Palm)
• Reflexology Trained (54-hour program)
• Professional Reviewer of Exercise Courses for Desert Southwest Fitness
• First Woman to Bike Great Divide Mountain Bike Ride, 2,500-mile trek from Canada to Mexico
• Featured in Conde Naste Women's Health & Fitness, Roanoke Times & World News, The Roanoker magazine, Bella, Business Valley Magazine

FOLLOW ME
[email protected]
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