Jensen Fitness #30For30Challenge Full Body Blast

Full Body Blast!
Warm up: Jumping Jacks 30 seconds, High Knees 30 seconds, Butt Kicks 30 seconds, Arm Circles 10 back 10 forward, Deep Squat 10

Workout:
Squat to Lunge 20
Floor Shoulder Press 15
SS x 3
Pull Throughs 20
Reverse Table Top w Thrust & Kick 10/10
SS x 3
Side to Side Crunches 10/10
Bird Dogs 10/10
SS x 3
Rest 30-60 Seconds between each circuit

This is the first video of our 30 Day Challenge at Jensen Fitness. You can join the group through our Facebook and Instagram if you are looking for community and accountability!