MICHELLE LEWIN: Ball Routines for Glutes (No Gym Needed)

Glute Routine Below:

1️⃣Hamstrings (the backside of the thighs) are of course not glutes... but they connect. You might think that the bigger exercise ball, the heavier is the exercise. It's the other way around.
A smaller ball will get you a heavier exercise.
15 repetitions / 5 sets.

2️⃣If 15 repetitions with both legs is not doing the trick, then you should go to the next level and use one leg only. In that case I recommend: