THE BEST OBLIQUE EXERCISES | Ripped Obliques | No Equipment | Rowan Row

THE BEST OBLIQUE EXERCISES | Ripped Obliques | No Equipment | Rowan Row


Hey guys very excited to share with you few of my top oblique exercises that you can perform them at home or anywhere you go without any gym equipment at all.
Start the circuit from the beginning all the way to the end with no break in between the exercises.
Make sure you execute the movement correctly and stick to the whole circuit for the best results. Please comment below if you have any questions at all.
Thanks again for the constant support. Much love to you all and good luck with the workout. xo


Exercises:

1. Star crunches - 20sec each side
2. Side hip raises - 20sec each side
3. Lying windmill - 30sec
4. Alternate L-sit toe touches - 30sec
5. Side mountain climbers - 30sec
6. Russian twist - 30sec
7. Bicycle crunch - 30sec
8. Heel taps - 30sec

Filmed with: Sony a7rIII / SEL24-70GM lens

Subscribe to my channel here: https://www.youtube.com/rowanrow

My social media links:

Instagram: https://www.instagram.com/rowanrow
Facebook: https://www.facebook.com/rowanrow
Twitter: https://twitter.com/rowanrowrowan
Website: https://www.rowanrow.com

Music: https://www.epidemicsound.com