WOW! 20 Minute Dumbbell & Bodyweight Fat Burner | The Body Coach TV

I'm using some 12kg Dumbbells in this workout but chose a weight that's suitable for you. If you finish the 30 second work period and it's too easy, try a heavier weight. Let me know how you get on in the comments.

2 rounds | 10 exercises | 30 seconds work | 30 seconds rest

DB Squats
Press Ups
Burpees
Bicep Curls
Mountain Climbers
Full body crunches
DB Thrusters
Sprint on the spot
Bicycle Crunches
Up Down Plank